TUESDAY TIP: Heart Rate Variability (HRV) Biofeedback

Tuesday's Tip explores using heart rate variability (HRV) biofeedback to improve sports performance.

HRV biofeedback measures variations in time between heartbeats. This information allows you to assess your body's autonomic nervous system and achieve a state of "coherence" that can positively affect performance in various sports.

By using HRV biofeedback to regulate the autonomic nervous system, you can reach a state of optimal physiological functioning. This provides various advantages - increased endurance and power while under strain and faster recovery after exercise. Ultimately, this technique maximizes your performance in both training sessions and during competitions.

HRV biofeedback is a relatively simple technique that can be performed using a portable device that measures heart rate variability. You can use the device to monitor your heart rate variability and adjust your breathing and other physiological responses to achieve a state of coherence. HRV portable devices are available on the web, and there are various manufacturers to choose from, costing an average of about $200. 

Practicing HRV biofeedback regularly can improve your performance, reduce your risk of injury, and help you recover more quickly from exercise. Athletes of all abilities can easily equip themselves with this powerful training tool. 

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